Home » 10 ways to stop smoking for good (What Jo Said Wellness Series) by Jo Murphy
10 ways to stop smoking for good (What Jo Said Wellness Series) Jo Murphy

10 ways to stop smoking for good (What Jo Said Wellness Series)

Jo Murphy

Published December 2nd 2013
ISBN :
Kindle Edition
30 pages
Enter the sum

 About the Book 

By the time you finish reading this book, you’ll no longer regret the day you started smoking. That’s because if you hadn’t sparked up for the first time (and kept at it until now) you wouldn’t get to experience how unexpectedly, audaciously andMoreBy the time you finish reading this book, you’ll no longer regret the day you started smoking. That’s because if you hadn’t sparked up for the first time (and kept at it until now) you wouldn’t get to experience how unexpectedly, audaciously and wholly alive you feel when you quit – for good.This is a long-term strategy, plan, goal or target – call it whatever serves to motivate you most. And each of the 10 tips is designed for you to try on, adjust to fit and wear in a way that suits you day in, day out.This guide looks at re-defining attitudes, lifestyle, physiology, habits and mindset. And it will help you take control of whichever way you choose to quit. Most of all, it will help you find the best, shortest route to get there.